How to Prevent Hair fall?

How to Prevent Hair fall

How to Prevent Hair fall?

Hair fall is a very common problem yet all of us are scared of hair fall. Aren’t we? At some point in our life, we start obsessing over the fact that we are losing excess hair. So, when you see more of it, you need to start worrying about it. However, have you wondered what would be the reason for losing excess hair?

If you experience excess hair fall you should analyze the reason behind the hair fall. However, before everything, let us discuss a few myths about hair fall, the working of hair growth and the reason behind hair fall.

What are the causes of hair fall?

 Some of the most common reasons for hair fall are listed below:

1.        Nutritional Deficiencies

This is one of the reasons for hair fall. When you tend to miss out on important nutrients in your diets such as zinc, copper, iron, and proteins, you start experiencing hair fall. Another reason for hair fall includes deficiency of Vitamin D. So, to prevent hair fall, you can simply soak under the sun. It will enrich your body with essential nutrients.

2.   Thyroid problems

The hair growth cycle is severely affected due to excessive or insufficient secretion of thyroid hormone by the thyroid gland. The thyroid gland is situated in front of the neck. You will notice some hair fall if you suffer from the thyroid problem. Apart from this, there will also be other symptoms such as a change in heart rate, weight gain/loss, and cold or heat sensitivity.

3.   Stress

Too much stress can lead to excessive hair fall. This may even retain for several months. You can choose to reduce stress by doing yoga, exercise, and regular massage. They will effectively help you lower the chances of hair fall.

4.   Hormonal Imbalances

Women experience hair loss mostly at the age of 30 due to a hormonal imbalance. Conversion of excessive dihydrotestosterone (DHT) is mostly responsible for such hair loss. Estrogen is the main hormone in the human body, but other hormones in the human body include testosterone and androgen-like DHEA. When women reach a certain age, these androgens are converted to DHT.

5.   Hair styling products

Excessive use of hair styling products can act as a drawback. These hair styling products contain many chemicals which are sure to damage your hair and result in hair loss. Sodium lauryl sulfate has a negative impact on the immune system and destroys the hair follicles. This in return prevents hair loss. Thus, one should use natural dyes and shampoos.

6.   Birth Control Pills

One of the reasons for hair loss is birth control pills. The pill contains hormones which inhibit the ovulation process and lead to hair thinning especially for women. Often when you stop hair fall, it can lead to hair loss. Blood thinners and medicines which treat arthritis, depression, blood pressure can lead to hair loss.

7.   Medical Conditions

Following medical conditions can also trigger hair fall:

(a)        Genetics

Androgenetic alopecia is the hair loss caused due to genetic problems. It is one of the most common forms. It is usually inherited from the family. However, you would be more prone to hair loss if your parents have this problem.

(b)        Telogen effluvium

This is also the hair shedding. The hair shedding usually occurs for 100 days. However, it sometimes increases due to illness, medication, hormones as well as tension. Within a period of six months, the hair grows back.

(c)         Alopecia areata

This autoimmune disease has an impact on over 2% of the population. It creates round patches around the hair and eventually results in baldness. In this case, the hair grows back.

(d)        Aging

The amount of hair loss increases as we age. The hair growth rate also decreases. The hair strands become thinner and we lose the pigment that turns our hair grey. To avoid this problem, you should start eating healthy foods as it keeps you youthful for a long time. There are natural supplements which can help you solve the problem of premature greying hair.

(e)        Androgenetic alopecia

Women gradually experience thinning of hair while the back area remains thick. An enzyme can cause testosterone to be converted into another hormone dihydrotestosterone (DHT). This hormone induces the hair follicles to become thin till it ceases.


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