How to prevent pimples?

Pimples are one of the worst surprises we wake up to one fine morning. It happens to both men and women but is more common among women. People with oily skin have more of a tendency to have pimples and they start to pop up from adolescence. So many of us are guilty of squeezing the painful red bumps, but that’s the worst to do. Here, we will tell you about how to prevent pimples or get rid of acne. The post will take you through some of the easiest steps that helps you not have them at all.

Pimple causes

Before you know about how to prevent pimples, you need to know why at all they happen. These are inflamed spots on the skin but leave a deep impact. There are types of acne and they happen with age. There can be various reasons behind it, so you need to start understanding what leads to this.

1.  Clogged Pores

Clogged pores are a common cause of pimples. If your sebaceous glands get blocked, it doesn’t release the sebum. Sebum is the oily substances that retain moisture in your skin. It happens due to the build-up of oil, bacteria, dead skin cells, and more.

2.  Genetics

Many people have acne in their genes just like other good or bad inheritances. You can have acne if your parents or grandparents were prone to acne too. Your genes determine the sensitivity of your skin and the hormonal fluctuation. It shows how quickly it sheds cells, how much sebum is produced, and how it reacts to inflammation. All of these determine how you develop pimples.

3.  Hormones

Testosterone and estrogen levels relate to breakouts too. They tend to react during puberty, pregnancy, menstruation, and so on. Even they can cure with regular pimple treatment.

4.  Stress

Stress aggravates the condition of acne because the sebaceous glands contain receptors of stress. When you feel stressed, the hormones increase sebum production in the skin and that leads to acne.

5.  Depression

Depression can also be a trigger for acne and breakouts. There are times when acne happens if you are depressed and aggravates if the feelings continue.

6.  Smoking

The direct relationship to prove how smoking triggers acne is unclear, clinical studies have shown some results. Smoking reduces the flow of oxygen to our skin cells and ruptures the hormonal balance. It reduces the healing process and also triggers early signs of aging and wrinkles. Smoking is bad in an overall and you will benefit if you let it go completely.

7.  Alcohol

Alcohol doesn’t cause acne directly, but it is related to affecting the hormones which regulate acne. A study had shown that alcohol increases testosterone content in women. It also increases estradiol, which is a type of estrogen. This aggravates pimples and acne, so you must reduce alcohol consumption.

8.  Diet

Diet doesn’t cause pimples directly but there are some foods that can worsen if you have a tendency. For example, processed and artificial sugar treats are bad for your skin.

Things to know when you want to prevent pimples

If you have pimples due to hormonal reasons, it is an impact of your genes. You can consult a dermatologist to know how to reduce the condition. If you have pimples due to your lifestyle, there are other ways to manage the condition. Check out some tips on how to prevent pimples. At first, note that acne is a common problem and there are different types to it. Some might not be pimples but whiteheads, blackheads, and so on. You tend to have pimples when:

• Your skin produces excess oil and clogs pores
• When there is a buildup of dead skin cells
• When there is a presence of bacteria called Propionibacterium acnes
• When there is an inflammation of the skin that leads to redness